Both cooking oil and ghee are popular kitchen staples and are used in kitchen for different culinary process to follow. Now if there is a question of comparison between the superiority of Cow Ghee and Cold Pressed Oil for Cooking, it is already established that grass fed cow ghee is miles ahead from the nutrition level of cow ghee.

Ghee offers high smoke point and that makes ghee safer to use in comparison to cooking oil. Grass fed cow ghee is completely safe for using against high temperature because it is temperature stable. Cooking oils are not safe for cooking on high temperature because there is risk of generating harmful free radicals.

Ghee is full of saturated fats and MCTs. But Oils are not usually full of saturated fats only. Moderate consumption of cow ghee if coupled with exercise and healthy diet, will help you in maintaining good heart health, which you cannot be assured about cooking oils.

Cow ghee or clarified butter made from cow milk has been used in traditional cooking since ages. With its exotic aroma, nutty flavour and texture, ghee is a great every day fat in cooking and for health. Cow ghee is enriched with conjugated linoleic acid (CLA) which helps in reducing the risk of developing heart disease, Type 2 diabetes and cancer. Ghee is also naturally free of gluten, nuts, soy and eggs making it easy for those with food sensitivities to enjoy its deep, buttery flavour. You can make your ghee intake regular and your food healthier and tastier by following these simple guidelines:

1. One spoonful ghee: Eating a spoonful of ghee every day is the secret to a long and healthy life. Add this one spoon of ghee in either your rice or on your roti.

2. Top up on desserts: While cooking some desserts in cow ghee gives it a rich aromatic taste, you can also top up your desserts with a spoonful of ghee. It will give an exotic feel to your taste buds.

3. In savouries: Ghee is definitely not an enhancing ingredient only for desserts. You can also add the mouth smacking taste and aroma of ghee to your savouries as well. Fry that vegetable fried rice in ghee or simmer that dal with a tadka in cow ghee and enjoy the blend of taste, aroma and health.

4. In breads: There is no need to compromise on taste by eating dry rotis and parathas. Top up parathas, dosas and rotis with cow ghee and eat them hot to relish a beautiful flavour and reap the health benefits.

5. Replace oil with ghee: Ghee is a good replacement for refined oils. Refined oil with high amount of poly unsaturated fatty acids which is not good for consumption. Wherever possible, replace refined oil with ghee when cooking for better health benefits.

There is no end to the creative ways in which you can incorporate ghee in your diet on a daily basis. Some people use ghee for massaging new born babies since it gets absorbed well and keeps the skin smooth. Consuming a spoon of ghee every day also helps in giving that glow to your skin. A spoon full of ghee is like the lubricant for our bones and tissues. So keep those aversions for this good fat at bay. Go for that one spoon every day and make yourself healthy, fit and happy.

I hope you understood which is better between Cow Ghee and Cold Pressed Oil for Cooking.